Due to hormonal changes in the body, after birth the mother’s hair is often frizzy, lifeless and alopecia a lot. This is also the reason why postpartum women feel insecure. The following article I will share how to care for hair postpartum effectively at home. Subscribe now!
Causes hair loss after childbirth
In fact, the phenomenon of frizzy hair, much loss is not too strange for postpartum women. Without timely treatment will make the mother’s hair after birth more and more.
One of the causes of postpartum hair loss is due to:
- Hormonal changes in the body
- Due to pressure, stress, stress
- The change in environment, lifestyle
- Inappropriate diet
How to care hair after birth effectively at home
About the diet
For the most part after giving birth, women often experience a lot of hair loss because of the dramatic decrease in hormone levels. In particular, the lack of quality food will make hair more messy, more loss. Therefore, the most effective way to care for your hair after birth is to supplement a scientific and reasonable diet.
Eat daily foods rich in vitamins A, E, D, zinc, iron … For example: Salmon, carrots, oats, greens, beef, eggs, avocados … However , mothers also do not forget the essential nutritional supplements bring the best source of milk for children.
Even pregnant women often stress or stress. After birth, the state of psychological disorders, stress, stress that continues to occur. This is also one of the leading causes of hair loss more and more.
The most effective way to care for hair after birth is to keep your mother in the most comfortable state. Take advantage of getting enough sleep from 7-8 hours a day or rest, relax when your baby sleeps. In addition, deep breathing is another effective stress relief used by many women after birth.
Shampoo with green tea water
One more secret of hair care after birth that many mothers apply is to use green tea water to wash their hair. Use green tea shampoo to both clean dandruff just help strong hair, limiting hair loss.
Beauty hair after birth with green tea water is quite simple. You can make green tea as normal drink then let the water cool and wash your hair.
Use coconut oil
Not only beauty, skin care after birth coconut oil is also a “panacea” very good hair loss treatment. Use a sufficient amount of coconut oil to apply directly to the hair (dry or wet are okay).
Note that when applying coconut oil evenly, pay attention to the ends of the hair. Thus nutrients from coconut oil will penetrate more hair, stimulate hair growth faster. Keep your hair for 20-25 minutes and then wash your hair with clean water.
Want to maximize the effect of hair moisturizing, hair loss prevention mother should choose pure coconut oil. Be aware of the types of fake coconut oil products, poor quality spilled on the market.